How To Prevent Bed Bug Spread
Bed Bugs FAQs
What are bed bugs?
Bed bugs (Cimex lectularius) are small, flat, parasitic insects that feed solely on the blood of people and animals while they sleep. Bed bugs are reddish-brown in color, wingless, range from 1mm to 7mm (roughly the size of Lincoln’s head on a penny), and can live several months without a blood meal.
Where are bed bugs found?
Bed bugs are found across the globe from North and South America, to Africa, Asia and Europe. Although the presence of bed bugs has traditionally been seen as a problem in developing countries, it has recently been spreading rapidly in parts of the United States, Canada, the United Kingdom, and other parts of Europe. Bed bugs have been found in five-star hotels and resorts and their presence is not determined by the cleanliness of the living conditions where they are found.
Bed bug infestations usually occur around or near the areas where people sleep. These areas include apartments, shelters, rooming houses, hotels, cruise ships, buses, trains, and dorm rooms. They hide during the day in places such as seams of mattresses, box springs, bed frames, headboards, dresser tables, inside cracks or crevices, behind wallpaper, or any other clutter or objects around a bed. Bed bugs have been shown to be able to travel over 100 feet in a night but tend to live within 8 feet of where people sleep.
Do bed bugs spread disease?
Bed bugs are not known to spread disease. Bed bugs can be an annoyance because their presence may cause itching and loss of sleep. Sometimes the itching can lead to excessive scratching that can sometimes increase the chance of a secondary skin infection.
What health risks do bed bugs pose?
A bed bug bite affects each person differently. Bite responses can range from an absence of any physical signs of the bite, to a small bite mark, to a serious allergic reaction. Bed bugs are not considered to be dangerous; however, an allergic reaction to several bites may need medical attention.
What are the signs and symptoms of a bed bug infestation?
One of the easiest ways to identify a bed bug infestation is by the tell-tale bite marks on the face, neck, arms, hands, or any other body parts while sleeping. However, these bite marks may take as long as 14 days to develop in some people so it is important to look for other clues when determining if bed bugs have infested an area. These signs include:
- the bed bugs’ exoskeletons after molting,
- bed bugs in the fold of mattresses and sheets,
- rusty–colored blood spots due to their blood-filled fecal material that they excrete on the mattress or nearby furniture, and
- a sweet musty odor.
How do I know if I’ve been bitten by a bed bug?
It is hard to tell if you’ve been bitten by a bed bug unless you find bed bugs or signs of infestation. When bed bugs bite, they inject an anesthetic and an anticoagulant that prevents a person from realizing they are being bitten. Most people do not realize they have been bitten until bite marks appear anywhere from one to several days after the initial bite. The bite marks are similar to that of a mosquito or a flea — a slightly swollen and red area that may itch and be irritating. The bite marks may be random or appear in a straight line. Other symptoms of bed bug bites include insomnia, anxiety, and skin problems that arise from profuse scratching of the bites.
Because bed bug bites affect everyone differently, some people may have no reaction and will not develop bite marks or any other visible signs of being bitten. Other people may be allergic to the bed bugs and can react adversely to the bites. These allergic symptoms can include enlarged bite marks, painful swellings at the bite site, and, on rare occasions, anaphylaxis.
How did I get bed bugs?
Bed bugs are experts at hiding. Their slim flat bodies allow them to fit into the smallest of spaces and stay there for long periods of time, even without a blood meal. Bed bugs are usually transported from place to place as people travel. The bed bugs travel in the seams and folds of luggage, overnight bags, folded clothes, bedding, furniture, and anywhere else where they can hide. Most people do not realize they are transporting stow-away bed bugs as they travel from location to location, infecting areas as they travel.
Who is at risk for getting bed bugs?
Everyone is at risk for getting bed bugs when visiting an infected area. However, anyone who travels frequently and shares living and sleeping quarters where other people have previously slept has a higher risk of being bitten and or spreading a bed bug infestation.
How are bed bugs treated and prevented?
Bed bug bites usually do not pose a serious medical threat. The best way to treat a bite is to avoid scratching the area and apply antiseptic creams or lotions and take an antihistamine. Bed bug infestations are commonly treated by insecticide spraying. If you suspect that you have an infestation, contact your landlord or professional pest control company that is experienced with treating bed bugs. The best way to prevent bed bugs is regular inspection for the signs of an infestation.
This information is not meant to be used for self-diagnosis or as a substitute for consultation with a health care provider. If you have any questions about the parasites described above or think that you may have a parasitic infection, consult a health care provider.
Protecting Your Home from Bed Bugs
Bed bugs are great hitchhikers. They can move from an infested site to a new home by traveling on furniture, bedding, luggage, boxes, and clothing.
Although they typically feed on blood every five to ten days, bed bugs can be quite resilient; they are capable of surviving several months to a year without feeding.
A few simple precautions can help prevent bed bug infestation in your home:
- Check secondhand furniture, beds, and couches for any signs of bed bug infestation before bringing them home.
- Use a protective cover that encases mattresses and box springs to eliminate many hiding spots. The light color of the encasement makes bed bugs easier to see. Be sure to purchase a high quality encasement that will resist tearing and check the encasement regularly for holes or a cover that has been pre-treated with pesticide to control bed bugs.
- Reduce clutter in your home to reduce hiding places for bed bugs.
- Vacuum frequently to remove any successful hitchhikers.
- Be vigilant when using shared laundry facilities. Transport items to be washed in plastic bags (if you have an active infestation, use a new bag for the journey home). Remove from dryer directly into bag and fold at home. (A dryer on high heat can kill bed bugs.)
- If you live in a multi-family home, try to isolate your unit by:
- Installing door sweeps on the bottom of doors to discourage movement into hallways.
- Sealing cracks and crevices around baseboards, light sockets, etc., to discourage movement through wall voids.
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How do Bed Bugs Spread and How to Prevent it
People often wonder where bed bugs live, how they spread and the ways to prevent this. So, in this guide, we will mainly study how bed bugs spread from place to place and the important steps one can take to prevent this from happening.
Where are they commonly found?
Bed bugs are found throughout the world. The most common type of bed bug, the Cimex Lectularius, lives in cooler regions, and one can find it in many parts of North America, Europe as well as some parts of Asia. Similarly, the tropical bed bug (the Cimex Hemipterus) is found in tropical or warmer regions like Africa, Asia, South America and certain parts of North America.
How do bed bugs spread?
The answer to this question is very simple: bed bugs simply hitchhike their way into our homes through our luggage, on buses, trains and even airplanes. In most of the infestations, homeowners have either traveled to or stayed in infested motels or rental properties. Bed bugs also spread through discarded infested furniture, mattresses, shoes, books and other items that are innocently picked up by people.
The worst part is that bed bugs are difficult to spot. They hide in cracks and crevices in furniture, wall sockets and electrical outlets etc. The larvae and eggs of bed bugs measure less than 1/25” making it difficult to get rid of them easily.
How to prevent bed bugs from spreading?
People dealing with a bed bug infestation must feel a moral obligation in preventing bed bugs from spreading. It is often embarrassing to admit to an infestation in the first place, since most people feel that it is a sign of unhygienic conditions. While this is true to some extent; it is important to note that no matter how clean and spotless a home or a hotel is, bed bugs can still reside in it. And once they come into our homes, it is difficult to get rid of them.
However, there are ways of preventing the spreading of bed bugs.
- When travelling, carry few trash/ plastic bags to store items in. Seal your shoes, clothing and other necessities in these bags to protect them from bed bugs.
- Never place your luggage near furniture, walls and beds in motels and hotels as these are the areas that are frequented by the bugs. The best place to store your luggage and shoes in motels is the bathroom or your car, as bed bugs normally prefer inhabiting areas closer to the sleeping hosts.
- If you see signs of bed bug activity on your hotel beds (such as rust colored fecal stains, discarded exoskeletons and other bed bug debris) do notify the hotel management staff. They might already be aware of the problem and even using an integrated pest management system. Most hotels will also offer to give you another room or it is best to change the hotel if possible.
- If you have bed bugs in your home, inform potential guests beforehand so as to prevent bed bugs from spreading to their homes.
What to do if you see bed bug signs where you are staying?
- The best thing to do is notify the owner or manager. Do not spray any pesticide as other people/guests (or house pets) could be allergic to these. Moreover, spraying ineffective pesticides can also be detrimental to the efforts of bed bug control programs that are already in place.
- Seal all your items in trash bags or plastic bags and if possible, place your luggage in these bags. Store the luggage away from the infested room, preferably in the car or in the bathroom.
- Inspect yourself and your clothes that you are wearing currently to see if bed bugs have crawled on them. Do not apply any insecticide on your person; rather brush or dust the clothing.
- Once you are home, brush your clothes again. Open and unpack your luggage outdoors to contain the infestation.
- Launder all clothing in hot water and on the highest heat setting to kill bed bugs, eggs and larvae. Keep all clothing sealed until it is ready to be washed. Do not leave infested items near beds, on the floor or near clean clothes.
- Place the luggage (backpacks and duffel bags) in dryers for 30 minutes.
- Never leave infested items that you wish to discard near trash cans as unsuspecting people might pick them up leading to the spread of bed bugs.
Call professional bed bug exterminators rather than dealing with large infestation on your own. This is the most important step for preventing the spread of bed bugs.
How to Prevent Bed Bugs
Updated: April 11, 2019
This article was co-authored by Jurdy Dugdale, RN. Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.
There are 22 references cited in this article, which can be found at the bottom of the page.
Bed bugs are a growing concern since they’ve become more common in recent years and are extremely difficult to exterminate. While hotels are high on the list of bed bug concerns, any public place can be a haven for bed bugs. Fortunately, there are steps you can take to prevent a bed bug infestation in your home. By avoiding contaminated materials, avoiding bed bugs while traveling, and protecting your home, you can prevent bed bugs.
About this article
To prevent bed bugs, use protective plastic covers on your mattress and box springs so bed bugs will not be able to infect your bed even if you accidentally bring them home. When you’re staying in a hotel, check the sheets, mattress, and headboard for small brownish bugs, and contact management if you find any. Wash your travel clothes separately from your regular laundry and dry them on the highest possible heat setting. To learn how using essential oils can help repel bed bugs, read on!
Top Ten Tips to Prevent or Control Bed Bugs
1. Make sure you really have bed bugs, not fleas, ticks or other insects.
You can compare your insect to the pictures on our Identifying bed bugs Web page or show it to your local extension agent.Exit (Extension agents are trained in pest control issues and know your local area.)
2. Don’t panic!
3. Think through your treatment options — Don’t immediately reach for the spray can.
Be comprehensive in your approach. Try other things first. Integrated pest management (IPM) techniques may reduce the number of bed bugs and limit your contact with pesticides. If pesticides are needed, always follow label directions or hire a professional. There is help available to learn about treatment options. (4 pp, 480 K, About PDF)
4. Reduce the number of hiding places — Clean up the clutter.
A cluttered home provides more places for bed bugs to hide and makes locating and treating them harder. If bed bugs are in your mattress, using special bed bug covers (encasements) on your mattress and box springs makes it harder for bed bugs to get to you while you sleep. Leave the encasements on for a year. Be sure to buy a product that has been tested for bed bugs and is strong enough to last for the full year without tearing.
5. Regularly wash and heat-dry your bed sheets, blankets, bedspreads and any clothing that touches the floor.
This reduces the number of bed bugs. Bed bugs and their eggs can hide in laundry containers/hampers Remember to clean them when you do the laundry.
6. Do-it-yourself freezing may not be a reliable method for bed bug control.
While freezing can kill bed bugs, temperatures must remain very low for a long time. Home freezers may not be cold enough to kill bed bugs; always use a thermometer to accurately check the temperature. Putting things outside in freezing temperatures could kill bed bugs, but there are many factors that can affect the success of this method.
7. Kill bed bugs with heat, but be very careful.
Raising the indoor temperature with the thermostat or space heaters won’t do the job. Special equipment and very high temperatures are necessary for successful heat treatment. Black plastic bags in the sun might work to kill bed bugs in luggage or small items, if the contents become hot enough. Bed bugs die when their body temperatures reaches 45°C (113°F). To kill bed bugs with heat, the room or container must be even hotter to ensure sustained heat reaches the bugs no matter where they are hiding
8. Don’t pass your bed bugs on to others.
Bed bugs are good hitchhikers. If you throw out a mattress or furniture that has bed bugs in it, you should slash or in some way destroy it so that no one else takes it and gets bed bugs.
9. Reduce the number of bed bugs to reduce bites.
Thorough vacuuming can get rid of some of your bed bugs. Carefully vacuum rugs, floors, upholstered furniture, bed frames, under beds, around bed legs, and all cracks and crevices around the room. Change the bag after each use so the bed bugs can’t escape. Place the used bag in a tightly sealed plastic bag and in an outside garbage bin.
10. Turn to the professionals, if needed.
Hiring an experienced, responsible pest control professional can increase your chance of success in getting rid of bed bugs. If you hire an expert, be sure it’s a company with a good reputation and request that it use an IPM approach. Contact your state pesticide agency for guidance about hiring professional pest control companies. Also, EPA’s Citizen’s Guide to Pest Control and Pesticide Safety provides information about IPM approaches, how to choose a pest control company, safe handling of pesticides, and emergency information.
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